The categories in JAMM have been influenced by the training philosophy of Seven Star Energy Centre, but we also look at scientific research and resources to aid in the how and why JAMM can work for you.

Sitting time and all-cause mortality risk in 222 497 Australian adults – JAMA International Medicine

Building the case for mindfulness in the workplace – The Mindfulness Initiative UK

The mindfulness chronicles – Harvard Magazine

Corporates see the benefit of mindfulness  – The Star