“At the beginning of the session, I felt quite lethargic and sluggish even though it was early in the day. At the end I felt energised and a lot lighter. JAMM is a good coping mechanism. I love the idea of all the MAPs being literally 1 minute long as there are no excuses not to do it” – FCB employee (Johannesburg, South Africa)



“Hi Peri and Pedro,

Thank you both so much for giving us your time and sharing JAMM with us today. Our team and community really enjoyed this session and thanked us for bringing it to them, so we want to extend it to you. We’re more than happy to have you back.”  – Nicole Chalkley (Community Manager, WK17 CPT)


Best regards and have a wonderful Thursday further.